Creatine

Creatine is one of the most researched and effective supplements for strength, power, and muscle growth. It helps your muscles produce more energy during high-intensity workouts, allowing you to train harder and recover faster.

Key Benefits:

✔️ Increases Strength & Power – Enhances ATP production for explosive movements.
✔️ Supports Muscle Growth – Helps with muscle cell hydration and volumization.
✔️ Boosts Endurance & Performance – Delays fatigue, allowing longer and more intense workouts.
✔️ Aids Recovery – Reduces muscle soreness and speeds up recovery between sets.

How to Use:

  • Loading Phase (Optional): 20g daily (split into 4 doses) for 5-7 days.
  • Maintenance Phase: 3-5g daily, ideally post-workout or at any convenient time.

Creatine is naturally found in foods like red meat and fish, but supplementation ensures your muscles are fully saturated for optimal performance and growth.